The "6 petals" diet is quite easy to follow because of the variety of foods and the short duration.
"6 petals" diet: the essence of the diet and basic principles
The author of the "6 petals" diet is Anna Johansson, a famous Swedish nutritionist.The essence of the diet is that each "petal" in the diet is one day of a single diet, and the whole course lasts 6 days.
What can you eat during the "6 petals" diet if it is a mono diet?You eat only the recommended food on this day, for example on fish day - only fish and on vegetable day - vegetables.
The "6 petals" diet is effective due to the division of proteins and healthy carbohydrates - this is what Anna Johansson herself believes.
To make it easier to stick to the diet, its creator suggested a simple way to track your achievements: cut out a flower with 6 petals from paper, write on each petal the name of one of the days in a row, and tear off the petals when the day is over.Agreed, it is much easier to stick to a mono diet if you know you only have a day or two left to endure.The paper flower can be attached with a magnet to the fridge for clarity.
Do not use food additives
Food may be salted and seasoned with mild spices, but no sugar or butter may be added.On any day of the "6 petals" diet, you can diversify your food with herbs: dill, parsley, coriander, basil and other varieties.Among the cooking methods - boiling, stewing, baking, steaming, if these are fruits, vegetables or cottage cheese - they can also be eaten raw.
Drink water
During the 6 petals diet you need to drink plenty of fluids.Your norm is about two liters of water a day.You can drink green tea and coffee, but without cream or milk.
Do not switch days
The sequence in which the days follow each other is extremely important: we have already said that protein and carbohydrate days alternate and this ensures the effectiveness of the diet.The body must receive nutrients of all kinds, so be aware of the order of the day.Petals also help with this.
"6 petals" diet: information about the menu for 6 days and after the diet
The diet menu "6 petals" is designed for a week, so it is enough to change the diet for 6 days to lose weight quickly.However, for long-term results, you need to carefully enter your regular diet after the "6 petals" diet, like any other fast diet, so that the lost fat does not return immediately.
"6 petals" diet: what the diet menu looks like every day
- The first "crown" is a fish day.As part of the "6 petals" diet, you can eat boiled or baked fish, but not more than 500 g per day.Spread your shame to feel good.
- The second "crown leaf" is a vegetable.The "6 petals" diet also includes a vegetarian day.We recommend buying cabbage and cauliflower, green vegetables, zucchini and tomatoes.Do not exceed the 1500g limit.
- The third "crown" is Chicken Day.During the day, you can eat 500 g of fillet, cooked in any form.
- The fourth "petal" of the "6 petals" diet is grain day.You can eat any porridge all day under 200 g.Is it possible to choose several grains at once on the "6 petals" diet?Yes, but the total amount must not be exceeded.Choose rice, buckwheat or millet.
- The fifth "crown" is the Day of the Dead.You should eat 500 g of cottage cheese per day.Put cottage cheese with a normal fat content in your grocery basket, but always unsweetened.On this day you can add milk to your tea or coffee.
- The sixth "crown leaf" is the fruit day.The amount of fruit you can eat is 1500 g.Choose unsweetened fruits without starches.Bananas, melons and grapes - not immediately.
A detailed menu for the "6 petals" diet for a week and recipes for each day
Even a simple diet can be varied with interesting and tasty dishes.We recommend that you try everything - the recipes are suitable for the food menu "6 petals" for every day.In addition to recipes, we also offer a menu for the day.
"petal" 1 – fish day
All lean fish, seafood - up to 500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: boiled sea bass fillet (can be replaced with cod, flounder, lighting).
At 11 a.m.: reduced-fat fish baked in the oven with herbs.
14:00: Fish soup on the water (you can add seafood).
17:00: steamed fish.
At 8:00 p.m.: boiled venison perch with spices.
Steamed fish.
Raw materials:
- fish fillet - 200 g;
- salt to taste;
- parsley - 2 bunches.
Preparation:
Cleaned fish fillets (eg chum, halibut or salmon) must be salted, then covered with herbs and cooked in a double boiler for 30 minutes.
"petal" 2 – vegetable day
Any non-starchy vegetables - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8 o'clock: cabbage and carrot salad, you can season with lemon juice.
At 11: fresh vegetables.
At 14:00: vegetable stew.
17:00: salad of cucumbers, tomatoes and red onions.
At 20: vegetable soup.
Vegetable soup
Raw materials:
- tomatoes - 500 g;
- garlic - 1 clove;
- basil - 1 bunch.
Preparation:
Place 500 g of chopped tomatoes in a deep pan, add salt and garlic.After 10 minutes, cover the tomatoes with water and simmer until done.Next, you need to beat the cooked tomatoes with basil in a blender.Serve with basil.
"petal" 3 – chicken day
Chicken - up to 500 g.Tea, coffee without sugar, water – unlimited.
Example menu
8 o'clock: steamed chicken fillet.
11 o'clock: chicken breast baked in aluminum foil with herbs.
14:00: Chicken soup with chicken meat and herbs.
17:00: Grilled chicken without oil.
At 20: boiled chicken breast.
Baked filet
Raw materials:
- chicken fillet - 500 g;
- salt - to taste;
- vegetables - full.
Preparation:
Rub the fillet with salt, sprinkle with herbs, wrap in aluminum foil and place in an oven heated to 200 degrees.Bake for 30 minutes.Garnish the finished dish with herbs and serve hot.
"petal" 4 - corn day
At 8 o'clock: millet boiled in water.
At 11: baked buckwheat cutlets.
14:00: Basmati rice.
17:00: Pearl barley with vegetables.
At 8 pm: oatmeal with flax seeds and chia.
Baked buckwheat cutlets
Raw materials:
- buckwheat - 100 g.
- vegetables - to taste.
Preparation:
Boil 100 g of buckwheat in salted water, which must then be chopped together with the vegetables in a blender.From the resulting mass, you need to make cutlets and bake them for 20 minutes in a preheated oven.
"chrome leaf" 5 - skyrdag
Cottage cheese - up to 500 g, can be changed with milk, yogurt, kefir.Tea, coffee without sugar, water – unlimited.
Example menu
At 8 o'clock: cottage cheese, coffee with milk.
At 11: natural yogurt without sugar or additives.
14:00: cottage cheese 5%.
17:00: Kefir glass.
At 20: cheese mousse.
Quiet mouse
Raw materials:
- low-fat cottage cheese - 200 g;
- milk - 100 g;
- stevia - 0.5 tsp;
- cinnamon - 0.5 tsp.
Preparation:
Mix all the ingredients with a blender until smooth.
"petal" 6 – fruit day
Any fruit that is not too high in calories - up to 1500 g.Tea, coffee without sugar, water - unlimited.
Example menu
At 8: two pears.
11 o'clock: banana.
14:00: baked fruit salad.
5.00pm: a few kiwis.
20:00: orange and green apple.
Baked fruit salad
Raw materials:
- apple - 2 pcs.;
- pear - 1 pc.;
- orange - 2 pcs.;
- kiwi - 1 pc.;
- dried apricots - 3 pcs.;
- cinnamon and vanilla.
Preparation:
Soak dried apricots in water for 5-10 minutes.Peel the orange and cut the pulp into cubes.Cut the fruit into small pieces and season with a little cinnamon and vanilla.Place the fruit on baking paper, brush all the fruit with orange juice and bake for 15 minutes.
We described the essence and detailed menu of the "6 petals" diet for each day and provided recipes.What does this diet actually do and does it have any contraindications?
"6 petals" diet: reviews, results and contraindications
The advantages of the diet are that, with all its activity, you will not get bored with one food - because they constantly replace each other, the "6 petals" diet for a week includes new products and new dishes every day.In addition, the body does not feel a serious lack of nutrients - if something is missing today, it is most likely that the deficiency will be made up for in the next breakfast.Fatigue with such a diet does not interfere with life too much - the diet as a whole is quite varied and the body receives enough calories for normal functioning.
As for the results and reviews of the "6 petals" diet, we can say with confidence that it has a positive effect on health - if, of course, you observe moderation and do not indulge in the diet itself (it is not worth repeating it immediately after its completion) or with junk food after it.Those who have tried such a diet say that the weight is steadily lost on it, the feeling does not get worse, the diet does not become boring, but at the same time one round of the diet is more than enough;it is not worth going to the second round - it will be difficult to follow the diet.Is it possible to exercise on the 6 petals diet?Yes, you can, but watch the load, it should not be too much.
Like any nutritional system, the "6 petals" diet has contraindications:
- liver diseases (including chronic);
- stomach disease;
- cardiovascular diseases;
- diabetes;
- pregnancy and breastfeeding.
It will be quite difficult for people who work in an office to follow a diet: cooking still takes some time, and it is not always convenient to carry a container with food corresponding to the desired day of the diet, and you are unlikely to find suitable dishes in a cafe.Therefore, it is best to plan this diet on non-working days - for example, if you need to lose a few pounds after a wild New Year's party.
However, the nutritional system presented is suitable for almost everyone, since the menu of the "6 petals" diet is quite varied, and the diet itself lasts no more than a week.In any case, consult your doctor, because you can only follow a mono diet if you are completely healthy.
How many kilos can you lose on the "6 petals" diet?
The course lasts literally 6 days and during this time you can lose 3-5 kg.0.5-0.8 kg of weight is lost in one day.The "6 petals" diet is suitable for those who want to lose weight quickly and at the same time not limit themselves too much in food.
The main thing is to maintain weight after the "6 petals" diet.Limit your intake of unhealthy carbohydrates and alcohol for about a month.Avoid baked goods (except cereal bread), sugar, chocolate, butter, sausages and smoked meats.Choose only fresh products.And don't forget to go to the gym or do exercises for at least 20 minutes a day.